UNIVERSAL PRAYER
O Adorable lord of mercy and love
Salutations and prostrations unto Thee
Thou art omnipotent, omnipresent, omniscient,
Thou art Satchidananda.
The art of Indweller of all beings.
Grant us an understanding heart,
Equal vision, balanced mind,
Faith, devotion and wisdom.
Grant us inner spiritual strength
To resist temptations and to control the mind.
Free us from egoism, lust, greed and hatred,
Fill our hearts with divine virtues.
Let us behold Thee in all these names and forms,
Let us serve Thee in all these names and forms,
Let us ever remember Thee,
Let us ever sing Thy glories,
Let Thy name be ever upon our lips,
Let us abide in Thee for ever and ever.
Swami Sivananda
DO YOU WANT TO BE HEALTHY?
(If YES - Practice "Pulling Oil")
1. We all want to be healthy. The aim of this write-up is to
help everyone, maintain good health. This is meant to be practised to experience
the effectiveness of the method. This is inexpensive and can be practiced
without the help of any expert.
2. The health of the body depends on the inputs, habits and environment
of office/work and rest places. The inputs to the body consist of food,
water and air which are essential and in addition other environmental inputs
are through eyes i.e. what we look at, sound through ears i.e. what we
hear and touch of surrounding air to the skin particularly of the face,
hands and feet. Bad habits like excessive drinking, drugs and smoking affect
the health. All these inputs affect the body and mind. They cause and bring
out corresponding changes in the body. Medicines taken also do the same.
The smell, the work we do, clothes we wear and the environment we live
in also affect our health.
3. The pesticides, insecticides and chemical fertilizers used
in the growing of food also contain elements of those used in growing them.
They cause diseases. The quality of water, pollutants and flourides add
to the problems. The pollutants in the air not only cause toxic effects
but also affect the lungs, nerves, membranes and cause nasal troubles.
The dust, gases and other pollutants of the air striking the face, skin,
eyes, ears have their deleterious effects on health. The
toxins in the body add to the causes.
4. The sights we see, the sounds and noises we hear, produce
mental reactions affecting the mind, emotions and produce long term changes
on the organs of the body. Noise induced deafness is one such disease-short/long
sight/ are also caused due to improper use of eyes. Radiations also affect
the mind and body.
5. All these inputs into the systems cause diseases and aggravate.
The medicines used in various systems of health care alleviate, reduce
and remove these diseases. But the cause of these diseases cannot be removed
by medicine alone. Hence diseases continue. Continued use, wrong use and
over use of drugs cause side effects on the body and cause complications
in the diseases. Over use, wrong use and improper taking of medicines of
any system also contribute to the diseases caused and aggravated. Similarly
bad habits and unhealthy surroundings cause, maintain and aggravate diseases
besides producing stress and imbalance in the body and mind.
6. Health is maintained by the body having in-built organs to
filter out and eliminate unwanted things in the body, through defecation,
urination, sneezing, coughing etc. In-built immunity systems also help
in maintenance of health.
7. Various systems of health care adopt solid and liquid medicines,
inhalations, and radiations as inputs in the restoration of health. No
doubt they do help the living beings in amelioration and reduction of
reactions in the body and restore health. Permanent cure however, cannot
be guaranteed unless the causes are eliminated.
8. How to eliminate these unwanted elements(of inputs) after they are
in the body such that they do not cause and continue to cause ill-health?
Bad habits must be overcome. Unhealthy surroundings could be improved.
Then how to know which are the disease causing elements to be removed.
It is difficult to pinpoint.
9. It would appear that the protective, defensive and security
system in-built in the living beings are unable to cope up in the elimination
of unwanted elements making way into the body through
food, water(liquids), air, sight, sound and skin, the continued presence
of these elements and reaction with the living cells and tissues continues
to be a health hazard.
10. It is in this context that "Pulling Oil treatment : is not
only a revolutionary but a super simple and least expensive method to draw
out and throw out unwanted disease causing microbes, bacteria, chemicals
and other materials in blood cells and tissues through the mouth and spit
out. Refined Sunflower oil is good for health. Most of the inputs including
diseases causing ones enter the body through mouth, nose and ears, eyes
and skin on the face. Elimination of these by use of oil through the saliva
produced in the mouth and thrown out is a fantastic new method of eliminating
the elements from where they enter the body.
11. Further in the process of oil treatment, the saliva producing
glands are activated. In the 15 to 20 minutes period more blood flows in
the region of mouth, face,nose, ears and brain which
greatly improves the health of the entire body. The lecture delivered
by Dr.Karach is reproduced in the paragraphs that follow.
PULLING OIL
(The Oil-Treatment of Dr.Karach)
12. At a conference of the "All Ukaranische-Union" of the oncologists
specialists for tumor diseases) and bacteriologists, a part of the Academy
of Sciences of USSR, Dr.med.Karach spoke about a remarkable treatment.
He talked about a super simple Healing process for the human body by sunflower
oil.
13. The results of this healing process causes astonishment and
doubts, but by experimenting with the oil therapy everybody can see results
in his own body and can get convinced by himself that his arguments are
right.
14. It is more than surprising that with this totally harmless,
biological healing method one could achieve such success and healing results.
They are really without comparison. Most different illnesses could be totally
cured by this simple method and it was unnecessary, to use surgery or all
kinds of medicines with their so much harmful side-effects.
15. The real important thing of this method is in its simplicity;
it is just sipping or sucking oil inside the mouth. The further healing
process then is done alone by the human organism.
16. In this way it is possible to heal all at once - cells, tissues
and all other organs because of the destruction of the natural mouth germs
and with this the destruction of the human organism is stopped.
17. Right now, the balance is not there and causes illnesses
and in the last consequence it affects the duration of life. Man lives
only half the time which he could live. He could become 140 or
150 years old, says Dr. Karach.
18. The oil-therapy heals totally headaches, bronchitis, tooth
pain, thrombosis, eczema, ulcers, intestinal diseases, heart and kidney
diseases, encephalitis and woman's diseases. Preventively the growth of
malignant tumors is cut and healed, also chronic blood diseases, paralysis,
diseases of nerves, stomach, lungs, liver and sleeplessness are cured.
19. Therefore, as Dr.Karach says, it is possible to heal many
diseases also those which are caused by the poisonous chemical parts of
drugs.
20. Dr.Karach says, his method heals the whole organism all together,
also preventively. This especially is important in cases of tumors and
of heart attacks, Dr.Karach: "With the oil-therapy I
have cured my chronic blood disease, I have suffered for 15 years.
It also healed in three days an acute arthrosis which made me even lay
in bed.
21. The healing process: Get refined sunflower oil (or peanut oil or
distel oil). In the morning before breakfast you take one tablespoon of
the oil - but don't swallow it.Without great effort or speed you wash
and suck the oil inside the mouth and for 15 to 20 minutes.
22. You really chew, move your chin and (like in Mayr diet) a
lot of saliva is drawn; that means mouth-digestion. Obviously, the poisons
are drawn from the blood through the mucous membrane of the mouth. That
is why, in no case, the oil should be swallowed because it has become poisonous.
First the oil is viscous, but more and more it becomes liquid, thin and
white like wool. Then you spit it out. (As long as the liquid is still
yellow you did not work with the oil long enough).
23. After spitting the oil, the mouth has to be washed intensely with
water several times and the teeth need to be cleansed with the brush; also
the sink, because the liquid contains big amounts of bacteria and harmful
material.
24. If we look at a drop of this liquid through a microscope, we would
see all kinds of moving fibres - those are microbes in the first stage
of their growth. Pulling oil pulls out disease elements from the
system(body) and restores health. When you suck, sip and wash sunflower
oil in the mouth saliva is poured into the mouth for full 15 to 20 minutes.
This brings out from the blood through the saliva all the elements that
are in the cells, tissues or in other words what ever is there in the system.
When you spit out these unwanted elements, causing diseases, are eliminated.
The process is similar to urinating except this elimination is through
the mouth. Use of oil ensures cleaning of mouth, eliminating of germs in
the mouth, teeth etc. and enhances the production of saliva, rejuvenates
and strengthens the saliva producing mechanism which helps in proper digestion.
This helps restoration of health.
25. It is important to say that during the oil-pulling, our metabolism
is increased much and that is why the body remains in a persistent healthy
state.
26. One of the obvious results is the refixing of loosened teeth,
the stop of bleeding teeth flesh and whitening of the teeth. The best time
for the oil-pulling is in the morning before breakfast. To enhance the
healing process you can repeat the treatment three times a day. But always
before meal and with empty stomach. The organism will not be disturbed
by this and the healing is quicker and stronger. This process of pulling
out before meals on empty stomach ensures that saliva producing mechanism
is in full operation if you eat afterwards. Digestion will be better. There
are no germs or bacteria in the mouth when you take food. Microbes in the
first stage of growth are eliminated. Thus it is preventive as well.
27. How long? Do it till the original strength, freshness and a calm
sleep is back again. After awakening in the morning you should feel refreshed
and you should not have any black circles under your eyes. A good appetite,
a good sleep and a good rememberance (thinking) should be there.
28. Is the beginning worsening? For patients who are suffering from
more than one disease, it is possible that in the beginning there is a
worsening of their situation.It is even possible that during the cure one
infectious region of the body influences another, one which may be, would
have become later a serious, even a killing disease.
29. Don't stop when your state gets worse ! says Dr. Karach. There
is no reason to interrupt the treatment even when the body temperature
gets higher(it's healing temperature). Mainly when these signs are there
you should know, that the healing only is there during the time of oil
pulling! I point out - says Dr. Karach - that a worsening of your health
state is a sign, that your disease is disappearing.
30. How often? This question only the patient himself can answer who
is in the healing process. If he needs more or less depends on how he feels.
31. Acute diseases will be cured very quick, in 2 to 4 days.
Chronic diseases normally need more time, sometimes even one year. So please
don't give up.!
32. This is used by hundreds and thousands with excellent results.
I am aged 63. I have used oil treatment only for 10 days. I do not wnat
to say what all good effects are produced except to say I am elated that
I found this method in answer to my prayers to give good health. 30 years
of nose trouble has disappeared. Few days practice will show you
how effective is the treatment.
33. Pulling oil treatment restores health. In addition some more natural
inexpensive and healthy habits are necessary to maintain spiritual,
mental and physical health. Here is the "NEW START" to achieve the above.
34. N NUTRITION : Fruits, vegetables, whole grains and nuts in
the most natural form are best as provided by our creator in the first
diet for man. Through incorrect diet of mind and body, the body becomes
a factory producing acids and toxins. The result is pain and disease. So
with any system of medicine diet becomes a very important factor in the
cure of a disease. Food must be taken at regular times. Two meals a day
with one or two fruits, seed sprouts and salads are recommended. Avoid/reduce
refined sugar and fried foods.
35. E EXERCISE: The more exercise we get the stronger we will
be. It helps our blood to reach all parts of the body. If we do not exercise
we will get sick. Daily 20 to 30 minutes brisk walk in the morning is adequate.
36. W WATER : is a very important factor in the maintenance of
health. Important guide line in Ayurveda for water is :"For indigestion
water acts as a medicine; water gives strength when taken after the digestion
of food; water acts like nectar when taken during meals and acts like poison
when taken after meals." Water should not be taken till 4 hours after meals
and at night before retiring. A very good time for taking water is
early morning immediately after waking from sleep. 5 to 8 glasses of water
a day is the requirement.
37. S SUNLIGHT : If kills germs and provides Vitamin D for strong
bones and muscles. There would be no life without sunshine. It puts colour
in plants and gives rosy cheeks. Evening sun bath for 20 to 30 minutes
is excellent for a healthy body.
38. T TEMPERANCE : A strong person will say no to things which
harm his body. Tobacco, Drugs, Alcohol, foods with lots of sugar or fat
or even too much food will make us weak and sick. Fasting when you are
conscious that the body is not in tip top condition is good.
39. A AIR : Plentiful supply of fresh air is most necessary.
Fresh pure air, both day and night gives us oxygen and purifies our blood.
Open the windows often and spend a lot of time outside. Stay away from
smoke and fumes. Practice deep, regular, rhythmical, diaphragmatic breathing
for good physical and mental health.
40. R REST : Early to bed and early to rise will keep us healthy
and wise. Try to go to bed at the same time each day. 5 to 8 hours of sleep
is normal. 10 to 15 minutes of rest and relaxation in the afternoon is
strengthening and refreshing. Fast and give rest to the digestive system
once a fortnight( on Ekadasi) for mental and physical health.
41. T TRUST : God loves us and wants us to have peace in our
hearts. He will help you if you ask him to. Being thankful, forgiving and
cheerful is the best medicine. Be aware of His Omnipresence, Omniscience
and repeat the name of the Lord.
Use PULLING OIL to get rid of diseases and follow NEW START to
remain HEALTHY.
HEALING PRAYER
Om Tryambakam Yajamahe Sugandhim Phustivardhanam
Urvakarikamirva Bandhanaan Mrityor Muksheeya Maamrutaat.
(NOTE: Please write about your experiences after you have tried
out to
Lt.Col.T.Koteswara Rao(Retd.)
46/47 "TUMMALA",
Subroto Mukherjee Road,
T.Dasarahalli,
Bangalore - 560 057,
INDIA )